This is just an overview of a cleansing diet, which I personally would use as general principles and preventative/maintenance health. It is not conclusive.
Detoxing the body has to be the first move before we can begin to heal. Like a good car mechanic ridding the engine of old oil and giving it a cleanse before replacing it with quality oil. I hope this list is of some use to you. We have to try and combat the mass attack on our health and souls.
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